Nature delivers the greatest Zen masters in learning how to live in the presence.
I was staring at a cow laying in the meadow relaxed and ruminating.
It was staring back at me with big, lazy eyes. At least so it seems on the outside. Inside a huge factory is working. Eating, swallowing, pre-processing, ruminating and swallow again, using 4 stomachs.
Be the cow when interacting with othes, swallow, pre-process and ruminate the words, before you react.