Shifting Moods

From the REFORMATION series

It is odd but there are times I am not feeling me. It’s like I am a different person and most of all, a person I don’t like.

It feels like a person with glue on its shoes and it is hard to go forward. Or the feeling of walking through mud, while the mud is sucking on your soles and walking is a drag.

Well, you get my point and those are really the moments I don’t like myself! The ‘funny’ thing is, it takes a while to fully realize it is happening, that I am that dreadful person and when I realize it, it is hard to shift moods.

So I started analysing it and came to the conclusion that it is something or someone that is in me and has the tendency to appear when I’m tired, worried, stressed, and so forth, moments of lower resistance, where this ugly me has the power to manifest.

I have two rituals, starting with becoming aware of the ugly me.

One is sleeping well. Not too long, but enough, like 7 hours. Wake up, think about what’s bugging you and think of all the positive things you have, take a conscious shower and let the heat chase the ugly me away.

The other is a literal shift of mood. Wake up the good ‘you’, think of the ridicule of your behaviour and laugh out loud about it. Just laugh the ugly you away.

Laughing is the best cure I know. I believe it’s not because you’re happy that you’re laughing, I believe it’s because you’re laughing you become happy. Think about that for a while.

Laugh happy;
happy shifting.

Shifting Moods is part of the Reformation series.
Reformation is embracing new knowledge and insights in order to rewire existing patterns in the brain and ones natural behavior. Reformation is phase One and internal. Phase Two is Transformation the external result

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